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Showing posts from March, 2017

Yummy! Meal Replacement Bar.

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https://www.amazon.com/16-Minute-Body-Sculpting-Kit/dp/1463681151/

What we eat is most important.
No matter how well we train, and
workout, we will still look sloppy if
 we don’t eat right. Face it, if we go
overboard with our eating, it will impact
our health, and ability to train. I know
for myself, if I’m even a few pounds
overweight I can’t run as well, or do as
many pull-ups, for example.


 Here is a Tip: Eat only to fuel
 your body. ..consider
that constant pleasure is not
pleasure…A certain measure of restraint will
enhance your enjoyment of the food you do eat.

Too busy to eat right? Try my helpful recipe:

High Protein Meal Replacement bar

High Energy/Protein
Meal Replacement bar Recipe
*Yummier!
4c oats
4c whole wheat flour
2c finely ground nuts and seeds
2.c honey
2 whole eggs
16 egg whites
1 cup Whey Protein Powder
2c wheat germ
1/4 teaspoon salt
1t vanilla
1/4c olive oil

Mix ingredients then pour into 2 inch
Baking pan. Bake for 20 minutes.

Cut into bars. Store in freezer.


Trap Bar Deadlift : Dov Marcus Interview

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Dov Marcus Cares about Patients!

http://spiritualnursing.com/


Brought to you by:
 STROKE SURVIVOR
SUCCESS Story of Hope
Inspiration and Courage!

http://richwaltersstrokesurvivor.blogspot.com/?m=1




lat Pull Down Demo : interview with Dov Marcus

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Dov Marcus Cares about Patients!
http://spiritualnursing.com/



Brought to you by STROKE SURVIVOR SUCCESS STORY OF HOPE INSPIRATION AND COURAGE!


http://richwaltersstrokesurvivor.blogspot.com/?m=1