Diet Exercise: How To Get Motivated!

Richard Walters Life Exercise Online for Stroke Survivors! Integrating Spiritual, Mental, Nutrition, Strength Training, Aerobics. My Mission: To give. Hope , Inspiration and Courage to. Stroke Survivors! Every week I will add one New Video for You! Please SUBSCRIBE! and Share with other Stroke Survivors. Thanks! https://www.youtube.com/channel/UCYAVtSyc_2roLKuoNUu9F3w

Richard A. Walters, Masters in Education Specializing in Mental Health, Bachelor of Arts Specializing in Psychology, ACE Certified Personal Trainer, Since 1998, ACE Certified Orthopedic Exercise Specialist, ACE Certified Fitness Nutrition Specialist, ACE Senior fitness Specialist  Owner of  http://www.getfitwithrich.com/ Personal Training Services for Men, Since 1998, Author of Stroke Survivor Success Story, 16 Minute Body Sculpting Kit, The NinJew, authored and illustrated 5 Children's Books, Completed nine half marathons and the 14 Miles Polars Dash, Competed in two  Senior Olympics Bike Races, Completed one full marathon  Currently Training for Guinness Record Trap Bar Deadlift.  Available To Do Motivational Speaking! Richard Walters: ACE CECs s Post-Orthopedic Rehabilitation for Personal Trainers FrameWork for the Shoulder: A 6-Step Plan for Preventing Injury and Ending Pain Framework for the Lower Back: 6 Step Plan for a Healthy Lower Back 2nd Edit

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Stretching need only be performed once a day in the hot shower. The heat of the water warms the muscles, so they have greater elasticity. Static stretching can also be performed immediately after vigorous cardiovascular exercise as part of the cool down. Usually, the second time your range of motion is better. Should you stretch first, and then warm up? The old theory was to stretch first, and then warm up. WRONG! Always stretch a warm muscle. That is why I always stretch in the hot shower. I let the hot water warm the muscle group before I stretch it. If you don’t have immediate access to a hot shower, or bath, then take at least five minutes to gradually warm up first. This will slowly elevate your core body temperature, and help prevent injuries. Should you keep stretching through the pain? No, when you stretch a muscle, go to a point where you feel mild tension, and not pain. When you feel pain, your body is giving you a signal that you went too f

Strength training is Very Important if you want a sculpted body- Imagine if you will, some of the famous statues . Let’s take Atlas, or David for example. How would it be if there bodies were represented as a slab of flab? Would they look sculpted. Of course not, and yet many endurance athletes insist that “ All I have to do is run.” Like the story of the Emperor With No Clothes, they can’t see that their upper body looks like a set of toothpicks. This is aside from the fact that it is functional, and healthy to be strong. The medical term for muscle atrophy is sarcopenia. As we age our muscles gradually atrophy, resulting in frailty. Strength training staves off sarcopenia, and extends the curve. ------------------------------------- Check Your Form- Follow Along in Your Book - (Bound or Kindle Version) ----------------------------------- Grab A Copy Now! Grab a Copy Now!