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Strength Training For Beginners

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Strength training is Very Important if you want a sculpted body-
Imagine if you will, some of the famous statues . Let’s take Atlas, or David for
example. How would it be if there bodies were represented as a slab of flab?
Would they look sculpted. Of course not, and yet many endurance athletes
insist that “ All I have to do is run.” Like the story of the Emperor With No
Clothes, they can’t see that their upper body looks like a set of
toothpicks. This is aside from the fact that it is functional, and healthy to be
strong.
The medical term for muscle atrophy is sarcopenia. As we age our muscles
gradually atrophy, resulting in frailty. Strength training staves off sarcopenia,
and extends the curve.




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