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Strength Training For Beginners

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Strength training is Very Important if you want a sculpted body- Imagine if you will, some of the famous statues . Let’s take Atlas, or David for example. How would it be if there bodies were represented as a slab of flab? Would they look sculpted. Of course not, and yet many endurance athletes insist that “ All I have to do is run.” Like the story of the Emperor With No Clothes, they can’t see that their upper body looks like a set of toothpicks. This is aside from the fact that it is functional, and healthy to be strong. The medical term for muscle atrophy is sarcopenia. As we age our muscles gradually atrophy, resulting in frailty. Strength training staves off sarcopenia, and extends the curve. ------------------------------------- Check Your Form- Follow Along in Your Book - (Bound or Kindle Version) ----------------------------------- Grab A Copy Now! Grab a Copy Now!