My YouTube Channel for Stroke Survivors

Richard WaltersLife Exercise Online for Stroke Survivors!Integrating Spiritual, Mental, Nutrition, Strength Training, Aerobics.My Mission:
To give. Hope , Inspiration and Courage to. Stroke Survivors!Every week I will add one New Video for You!
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About Rich

Richard A. Walters,Masters in EducationSpecializing in Mental Health,Bachelor of ArtsSpecializing in Psychology,ACE Certified Personal Trainer,Since 1998,ACE Certified Orthopedic ExerciseSpecialist,ACE Certified Fitness NutritionSpecialist,Owner of Training Services for Men,Since 1998,Author of Stroke Survivor Success Story, 16 Minute Body Sculpting Kit,The NinJew, authored and illustrated 5 Children's Books,Completed nine half marathons and the14 Miles Polars Dash, Competed in two Senior Olympics Bike Races,Currently Training for Guinness Record for Trap Bar Deadlift.
Available To Do Motivational Speaking!
Richard Walters: ACE CECs

sPost-Orthopedic Rehabilitation for Personal Trainers
FrameWork for the Shoulder: A 6-Step Plan for Preventing Injury and Ending Pain
Framework for the Lower Back: 6 Step Plan for a Healthy Lower Back 2nd Edition
FrameWork for the Knee: A 6-Step Plan for Preventing Injury and Ending Pain
Your Clients FrameWork - 7 Steps…

Live on Amazon! Stroke Survivor Success Story

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Stretch Daily In Hot Shower.

Stretching need only be performed once a day in the hot shower.
The heat of the water warms the muscles, so they have greater elasticity.
Static stretching can also be performed immediately after vigorous cardiovascular exercise
as part of the cool down.
Usually, the second time your range of motion is better.
Should you stretch first, and then warm up? The old theory was to stretch first, and then warm up. WRONG! Always stretch a warm muscle. That is why I always stretch in the hot shower. I let the hot water warm the muscle group before I stretch it. If you don’t have immediate access to a hot shower, or bath, then take at least five minutes to gradually warm up first. This will slowly elevate your core body temperature, and help prevent injuries. Should you keep stretching through the pain? No, when you stretch a muscle, go to a point where you feel mild tension, and not pain. When you feel pain, your body is giving you a signal that you went too far (or over stretched.) Be carefu…

Strength Training For Beginners

Strength training is Very Important if you want a sculpted body-
Imagine if you will, some of the famous statues . Let’s take Atlas, or David for
example. How would it be if there bodies were represented as a slab of flab?
Would they look sculpted. Of course not, and yet many endurance athletes
insist that “ All I have to do is run.” Like the story of the Emperor With No
Clothes, they can’t see that their upper body looks like a set of
toothpicks. This is aside from the fact that it is functional, and healthy to be
The medical term for muscle atrophy is sarcopenia. As we age our muscles
gradually atrophy, resulting in frailty. Strength training staves off sarcopenia,
and extends the curve.

Check Your Form- Follow Along in Your Book - (Bound or Kindle Version)
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Grab a Copy Now!

Weight Loss Kit

There is a reason Richard Walters' new book, 16 Minute BodySculpting Kit, has the word "kit" in the title. Used correctly and consistently, it should provide the busy man or woman hoping to drop some weight all the guidance needed. The central ideas of Walters' book may be new to readers who have tried casual dieting and exercise to lose weight and obtain a better-looking body. What these people—and I was one of them for a long time—usually do is to eat less and work out more. We match cutting down on snacks and reducing our portion sizes at dinner with running an extra mile or spending fifteen more minutes on the elliptical machine. When the results are minimal, or wiped out entirely after the holidays, it’s inevitable that we get discouraged. The book's main message is simple, expressed in a proportion: 60-30-10. Your diet is the most important, accounting for sixty percent of your weight-loss results. Next is weight training, at thirty percent. Cardiovascular ex…