Live on Amazon! Stroke Survivor Success Story

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Stretch Daily In Hot Shower.

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Stretching need only be performed once a day in the hot shower. The heat of the water warms the muscles, so they have greater elasticity. Static stretching can also be performed immediately after vigorous cardiovascular exercise as part of the cool down. Usually, the second time your range of motion is better. Should you stretch first, and then warm up? The old theory was to stretch first, and then warm up. WRONG! Always stretch a warm muscle. That is why I always stretch in the hot shower. I let the hot water warm the muscle group before I stretch it. If you don’t have immediate access to a hot shower, or bath, then take at least five minutes to gradually warm up first. This will slowly elevate your core body temperature, and help prevent injuries. Should you keep stretching through the pain? No, when you stretch a muscle, go to a point where you feel mild tension, and not pain. When you feel pain, your body is giving you a signal that you went too f...
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About Rich

Richard A. Walters, Masters in Education Specializing in Mental Health, Bachelor of Arts Specializing in Psychology, ACE Certified Personal Trainer, Since 1998, ACE Certified Orthopedic Exercise Specialist, ACE Certified Fitness Nutrition Specialist, ACE Senior fitness Specialist  Owner of  http://www.getfitwithrich.com/ Personal Training Services for Men, Since 1998, Author of Stroke Survivor Success Story, 16 Minute Body Sculpting Kit, The NinJew, authored and illustrated 5 Children's Books, Completed nine half marathons and the 14 Miles Polars Dash, Competed in two  Senior Olympics Bike Races, Completed one full marathon  Currently Training for Guinness Record Trap Bar Deadlift.  Available To Do Motivational Speaking! Richard Walters: ACE CECs s Post-Orthopedic Rehabilitation for Personal Trainers FrameWork for the Shoulder: A 6-Step Plan for Preventing Injury and Ending Pain Framework for the Lower Back: 6 Step Plan for a Healthy...
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Weight Loss Kit

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Adam Regar There is a reason Richard Walters' new book, 16 Minute BodySculpting Kit , has the word "kit" in the title. Used correctly and consistently, it should provide the busy man or woman hoping to drop some weight all the guidance needed. The central ideas of Walters' book may be new to readers who have tried casual dieting and exercise to lose weight and obtain a better-looking body. What these people—and I was one of them for a long time—usually do is to eat less and work out more. We match cutting down on snacks and reducing our portion sizes at dinner with running an extra mile or spending fifteen more minutes on the elliptical machine. When the results are minimal, or wiped out entirely after the holidays, it’s inevitable that we get discouraged. The book's main message is simple, expressed in a proportion: 60-30-10. Your diet is the most important, accounting for sixty percent of your weight-loss results. Next is weig...
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