Richard A. Walters,Masters in EducationSpecializing in Mental Health,Bachelor of ArtsSpecializing in Psychology,ACE Certified Personal Trainer,Since 1998,ACE Certified Orthopedic ExerciseSpecialist,ACE Certified Fitness NutritionSpecialist,Owner of http://www.getfitwithrich.com/Personal Training Services for Men,Since 1998,Author of Stroke Survivor Success Story, 16 Minute Body Sculpting Kit,The NinJew, authored and illustrated 5 Children's Books,Completed nine half marathons and the14 Miles Polars Dash, Competed in two Senior Olympics Bike Races,Currently Training for Guinness Record for Trap Bar Deadlift. Available To Do Motivational Speaking! Richard Walters: ACE CECs
sPost-Orthopedic Rehabilitation for Personal Trainers FrameWork for the Shoulder: A 6-Step Plan for Preventing Injury and Ending Pain Framework for the Lower Back: 6 Step Plan for a Healthy Lower Back 2nd Edition FrameWork for the Knee: A 6-Step Plan for Preventing Injury and Ending Pain Your Clients FrameWork - 7 Steps…
Richard WaltersLife Exercise Online for Stroke Survivors!Integrating Spiritual, Mental, Nutrition, Strength Training, Aerobics.My Mission:
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Strength training is Very Important if you want a sculpted body-
Imagine if you will, some of the famous statues . Let’s take Atlas, or David for
example. How would it be if there bodies were represented as a slab of flab?
Would they look sculpted. Of course not, and yet many endurance athletes
insist that “ All I have to do is run.” Like the story of the Emperor With No
Clothes, they can’t see that their upper body looks like a set of
toothpicks. This is aside from the fact that it is functional, and healthy to be
The medical term for muscle atrophy is sarcopenia. As we age our muscles
gradually atrophy, resulting in frailty. Strength training staves off sarcopenia,
and extends the curve.
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